New Year Resolution! Best Workouts to Lose Weight and Burn Fat

Did you make a resolution to lose weight for the new year? It’s hardly surprising that everyone wants to lose those extra pounds after all the holiday events.

Additionally, a new year means a new you.

Make the new year the finest yet by losing weight safely and healthily.

In reality, there are simple strategies to aid your fitness program without spending your life on a machine. This article will explore a few ways to help you with weight loss resolution.

Workout Mindset:


  • Set Your Goals

Having a goal in the first place is the best way to attain it. Create a vision board or a spot to list your primary objectives to get started.

You’ll be more motivated to pursue your goals if you are clear on what you desire. It helps to know what you want. Whether to run a mile quicker, gain muscle, or feel healthier.

Ensure your objective is measurable. Without a mechanism to monitor your progress, you risk losing sight of the goal. You can achieve more and feel accomplished every time you move closer to your aim.

  • Plan Your Diet

The kitchen is where 75% of weight loss begins.

It is not a lie when your doctor advises you to eat more plants and take vitamins. Proper vitamins accelerate your metabolism and help you feel fuller for longer between meals with an enhanced diet.

  • Drinks Lots of Water

Water impacts your body significantly. You can quickly lose weight if you only drink the recommended quantity of water.

A person should drink eight 8-ounce glasses of water daily.

The advantages of water can significantly impact your mood, mental function, and energy levels, including speeding up your metabolism and making you feel fuller.

Additionally, it hydrates your skin, strengthens your immune system, and aids in the removal of toxins from your body. It would be insane not to drink water because of all the benefits it offers for the body.

  • Take Sleep Seriously

Sleep increases calorie burn and fat reduction, allowing you to lose weight while doing nothing. You should reevaluate your nightly routine if you aren’t getting eight hours of sleep every night.

  • Be Consistent with Your Workout

You should work out three to five times weekly for 30 to 60 minutes to lose weight. Exercising outside or going to the gym, particularly during winter, can be challenging. This is why home exercise equipment is a practical and affordable option.

Additionally, you should ensure that you focus on fat-burning exercising. There are several sporting activities that you can pick up to help you achieve this goal. A few of them are discussed in the paragraphs below:

1. Crossfit

If you want to lose weight, CrossFit has a lot of advantages. Participants in CrossFit can anticipate increasing their strength and muscle mass.

Different sports such as CrossFit are very challenging when done correctly. Men can burn 15 to 18 calories per minute while exercising, according to the American Council on Exercise (ACE), and women can burn 13 to 15 calories per minute.

High-intensity workers burn more calories throughout the day, even after their workout.



You want to burn fat while trying to reduce weight and develop lean muscle to keep burning fat. HIIT forces your body to burn fat for energy rather than carbohydrates.

A HIIT workout burns more calories than regular cardio, and the aftereffects of all that tremendous effort keep your body active for hours after your workout.

Your body will continue to burn fat for up to 24 hours after a high-intensity workout, causing you to burn more calories and fat than you would after a steady-pace run.

3. Calisthenics

All you have to do to lose weight is burn more calories than you take in. The ideal approach combines a balanced diet with regular exercise.

Calisthenics increases your overall energy expenditure like any other form of exercise, which aids in weight loss. This exercise typically burns more calories than a typical aerobic workout since it works with various muscle groups.

4. Weight Lifting

Lifting weights provides a unique weight reduction benefit that sets it apart from other weight loss exercises. It causes you to gain muscle and reduce fat.

Since muscle tissue has a higher metabolic activity than fat tissue, gaining muscle enables your body to burn more calories at rest than before you added that muscle.

As a result, you burn more calories each day and have a higher resting metabolic rate. Despite widespread misconceptions, the difference is not very big, yet it does assist.

5. Kickboxing

It’s no secret that consistent exercising aids weight management.

Kickboxing is a calorie-burning aerobic workout that can aid in weight loss. Both professional and amateur kickboxers had lower body fat percentages and more muscular mass, according to research from a reliable source.

In just 30 minutes of kickboxing, a 155-pound person may burn 372 calories.

It entails both aerobic and anaerobic activity, both of which are mood-enhancing. By raising endorphin levels and causing changes in the area of the brain that can reduce stress, anxiety, and depression, it achieves this.

A healthy mind contributes massively to consistency in a weight loss program.

6. Surfing

Your neck and the foot are only two of the many body parts that surfing exercises. If you’re surfing in an area with chilly water, you might burn 500 calories in an hour.

The natural outcome of this dynamic interaction of muscle groups is weight loss. Even though you’ll put on muscle, you’ll burn calories like you never imagined it was possible.

Moreover, your body will react right away if you combine your regular surf workouts with a biweekly 30-minute run; you’ll start shedding weight quickly.

You’ll lose weight more quickly if you surf more frequently. Additionally, regular surfing enables your body to maintain its structure and efficiency.

7. Swimming

Swimming also helps you lose weight in other ways than just burning calories. An example is that water resistance helps develop lean muscle. This is why professionals such as Katie Ledecky have well-toned bodies.

The more muscular tissue you have, the more calories you can consume, and the more effectively you’ll burn fat.

Additionally, regular swimming creates a hormonal environment in your body that is more favorable.

This uses your food as fuel for your muscles rather than storing them as fat. Check out your local YMCA swim lessons to help you learn if you can’t swim.

8. Yoga

There are various strategies to deal with obesity, but no one method works for everyone. You might want to try yoga if you’re attempting to reduce or maintain your weight.

Yoga may aid in weight loss and maintenance by reducing stress, improving mood, minimizing emotional eating, and fostering a supportive environment.

It can also strengthen your muscle mass and tone while helping you burn calories.


Note that you don’t lose weight in a day. It is a journey that requires focus and dedication. Don’t try to do too much.

Try to build your stamina and stretch your muscles when you begin. Record your progress and use that as motivation to get back to working out when you feel lazy.

Lastly, don’t scold yourself too much when you miss a day in your fitness program. The goal is to continue, no matter how slow you are moving.

This is going to be the year that you finally lose that weight on your mind and body.

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