Losing weight is hard, and nobody knows it better than Jonah Hill. His weight loss journey has had its fair share of ups and downs. At some point, he had to regain weight for a role in a film. But finally, Jonah managed to lose 40 pounds through intensive workouts and dieting.
Here is everything you need to know about Jonah Hill and his weight loss regimen.
Rise to Fame
Jonah Hill came to the limelight when he started acting in plays and scriptwriting while in The New School College in New York City. His natural and unique acting talent got the attention of Hollywood movie directors who hired him for leading roles in the blockbuster “Superbad” and “Moneyball, which got him an Oscar nomination.
He also collaborated with Channing Tatum to write scripts for famous action comedy films such as 21 Jump Street and 22 Jump Street. Today, Jonah hill is 37 years old and takes pride in having a slim and tone body physique.
Jonah Hill’s Weight Loss Workout and Diet Secret
Unlike other celebrities such as Adele, who openly share their weight loss workout regimen, Jonah is a bit secretive and barely discloses details of his workout routine.
Nonetheless, we managed to get some facts about his exercise routine. Running was one of his favorite physical exercises as it involved little equipment. He loved that he could do it anywhere without arousing unnecessary attention. Besides, Jonah Hill is an outdoors person.
A friend noticed his zeal to lose weight and get healthy. He advised him to start doing 10 push-ups daily alongside running. Soon after, he got used to the regimen and could comfortably do up to 100 push-ups in one session.
Surprised by the speed at which his body changed, he enrolled in Jiu-Jitsu martial arts classes. He attended the sessions 4-5 times per week and also took boxing classes at Gotham Gym, one of the celebrity gym spots in New York.
Despite his busy schedule, Jonah Hill ensured he worked out for at least 8 hours per week. In the following months, his trainer adjusted his workout regimen to match his newfound fitness and strength.
Jonah not only took boxing lessons but also got introduced to resistance training. His personal trainer, Bob Harper, pushed him to the limit and encouraged him to stick to the workout plan. In a recent interview, Bob said, “I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving more.”
Sounds easy, right? Well, it’s not. Jonah had to also change his lifestyle and start following a new diet plan. We will discuss that in a moment, but here is an overview of Jonah’s weekly workout routine.
- Monday: Jiu-Jitsu, running, and boxing
- Tuesday: Jiu-Jitsu and resistance training
- Wednesday: Running, 100 push-ups, and boxing
- Thursday: Jiu-Jitsu and resistance training
- Friday: Jiu-Jitsu, 100 push-ups, and boxing
- Saturday and Sunday: Rest
Contrary to many news articles that reported that he decided to slim down for acting roles in upcoming films, we can now confirm that his decision was sparked by his inner desire to feel good, become more confident, and live a healthy lifestyle. His weight had started to hurt his mental health.
Jonah Hill’s Weight Loss Diet Plan
One of the significant decisions that Jonah had to make was to change his diet. He had to find healthy alternatives to junk foods that he enjoyed plowing into, such as pizza, processed foods, refined foods, sugar, and beer.
As he worked out, he followed a low-diet plan which included lots of sushi, fish, vegetables, and fruits. But, at some point, he had to become plump again for his role in the famous War Dogs film.
After the film, he went back to the gym and resumed his low-calorie diet again. There are rumors that he also took some supplements to speed up the weight loss process. We couldn’t find credible information about that.
It takes discipline, optimism, focus, proper diet, the right workout regimen, and focus on losing weight. Jonah Hill’s weight loss body transformation proves that you can achieve anything you set your mind to if you remain focused and work hard. His workout routine and weight loss diet plan are utterly easy to follow. You can actually do some of the exercises at home!