Excess weight is a common problem that affects thousands if not millions of people from all across the globe. Globally, 39% of adults are overweight. Obesity is associated with health complications, such as high blood pressure, diabetes, increased risk of heart attack, and many other conditions.
Celebrities are not immune to uncontrolled weight gain. Luckily, it’s possible to shed extra pounds through proper dieting and physical exercise regimen. Today, we look at 10 incredible celebrity weight loss transformations. We hope that this listicle inspires you to spring into action and start your own weight loss journey.
Melissa McCarthy
Melissa McCarthy is a renowned comedian with millions of fans in the United States, Europe, and other parts of the world. Her performance in the famous 2011 Bridesmaids is one of the highlights of her career. She also won the Emmy Award and was featured in the Identity Thief movie that debuted in 2013.
During an interview with US Weekly in 2013, Melissa candidly spoke about her weight problem. Like many people struggling to lose weight, she fell victim to the fad diets promoted online. Melissa later adopted an all-liquid diet, losing 70 pounds in only four months. In 2015, she changed her mindset about the diet and managed to lose 50 more pounds.
Bronson Pinchot
For many years, Bronson Pinchot auditioned for an array of Broadway roles in vain due to his adamant refusal to do accents. It was not until 1986 that he agreed to do them, which led to his breakthrough. He was featured in the Perfect Strangers movie that was released in 1986.
Other films that Bronson is known for include Risky Business, Beverly Hills Cop, and True Romance. However, his life has not been a bed of roses. He struggled with excess body weight for more than a decade. In 2020, a glimpse at his photo from the 2017 reboot of the famous Battle of the Network Stars triggered him to start watching his weight.
In six months, Bronson managed to lose a whopping 60 pounds. In a recent interview with Page Six, he revealed that his first step to losing weight was to replace all the junk food in his kitchen with healthy vegetables and fruits. On a right note, the clothes he wore when he was only 26 years old look great on him today.
Ricky Gervais
In an interview on Britain’s “The One Show,” Ricky sarcastically said, “I’m old and fat, and I’m going to die soon.” The 60-year-old comedian has been featured in several high-flying movies and Netflix shows such as SuperNature.
His body transformation started in 2011 when he realized that the excess weight posed a great danger to his health. To date, Ricky has shed 22 pounds and adheres to a strict daily exercise routine that involves running outdoors and weight training for 20 minutes.
Shonda Rhimes
Shonda Rhimes is a world-class writer and celebrated executive creator and producer of ABC’s famous Scandal and Grey’s Anatomy series. By the way, the 19th season of Grey’s Anatomy will debut on October 6, 2022.
In 2015, Shonda Rhimes shocked many when she was photographed on a red carpet looking elegant and stunning after losing 117 pounds. Changing her diet and exercising helped regain her previous stunning body physique.
Now 50 years old, Rhimes doesn’t shy away from saying that she decided to lose weight not as a publicity stunt or vanity but for health reasons. In an interview, she said she would sweat profusely and take breaks when walking up a flight of stairs. Shonda then realized she had to work on her weight to get healthier and physically fit.
Drew Carey
Drew Carey is 60 years old and is a successful American actor, game show host, and comedian. Before joining the entertainment industry, he served in the U.S Marine Corps. His charisma and funny way of turning everyday life events into comedy gave him stardom status across the country.
Some of the shows he is best known for include Robots, Whose Line Is It Anyway, The Price Is Right, and The Drew Carey Show. In 2010, he realized that his weight was negatively affecting his health and appearance.
Shortly after, he decided to start dieting and working out daily to get in shape. His workout routine includes 40 minutes of intensive cardio workouts and weight lifting. He also replaced carbs and snacks with fruits and veggies and now enjoys Greek yogurt or egg whites for breakfast.
Jennifer Hudson
Jennifer Hudson, also known as J.Hud, is an American talk show host, actress, and singer. In her illustrious career, she has won several notable awards, such as the Grammy Award for Best R&B Album, BET Award for Best Actress, and BET Award for Best New Artist, and the list is endless.
In 2009, she got a son who inspired her to get in shape. At the time, she was 28 years old, and said she decided to start dieting and working out to set a good example for his son.
By 2011, she had lost 80 pounds and owes her body transformation success to the Weight Watchers show, in which she was featured, and daily physical exercises. According to Jennifer, the secret to losing weight is balance and the right food portions.
Chris Pratt
Chris Pratt is a successful American actor who got into the limelight after his role as Andy Dwyer in the NBC Parks and Recreation show. He is also featured in several movies and TV shows such as The Terminal List, Jurassic World, Passengers, Guardians of the Galaxy, and more.
In a recent interview, Chris revealed that the directors instructed him to gain some weight for his role in the popular Parks and Recreation series that premiered on NBC. After he clocked 300 pounds, he started feeling emotionally depressed, tired, and impotent. Chris then decided to hit the gym and change his diet to turn the tide.
Later in 2012, Chris decided to slim down in preparation for his Zero Dark Thirty movie role. Two years later, he shed 80 pounds as he prepared to be a lead actor in the Guardians of the Galaxy movie. In addition, to losing weight, he also gained 20 pounds of muscle.
Rebel Wilson
Rebel Wilson is an internationally celebrated singer, writer, producer, actress, and comedian from Australia. She began her career as an actor shortly after she graduated from the Australian Theatre for Young People back in 2013. Her debut was on Pizza, the SBS comedy series, as Toula. Other movies she has played are Senior Year, The Hustle, Isn’t It Romantic, Pitch Perfect 1, 2, 3, and more.
In 2020, she decided to start her weight loss journey and showed her progress in videos and photos posted on social media. She announced on Instagram that 2020 would be her Year of Health. True to her words, she made drastic changes to her diet and started exercising more often.
To date, she has lost more than 75 pounds, and despite recently gaining 7 pounds while on vacation in an all-inclusive resort, she has stuck to her weight loss and wellness journey.
Missy Eliot
We know her for electrifying performances and songs such as Get Ur Freak On from her So Addictive album and Lose Control from The Cookbook album. Missy Eliot is an American singer, record producer, and rapper. She was also featured in many TV shows and movies such as Honey, Shark Tale, Pootie Tang, and MTV Cribs.
With the help of her personal trainer, Missy Eliot lost 30 pounds. However, she later started to slack and gained significant weight. However, in 2018, Missy Eliot resumed her body transformation journey by working out more often and dieting. In particular, she eliminated bread and replaced juice and soda with water.
Jonah Hill
Jonah Hill is an American comedian, filmmaker, and actor. He rose to stardom after being featured in movies such as The Wolf of Wall Street, War Dogs, 22 Jump Street, and Superbad. He also helped produce TV shows such as Reno 911, Allen Gregory, This is the End: Extras, The Simpsons, and Maniac.
In 2016, he shocked many when he appeared on the streets looking thinner and healthier. With the help of his personal physical workout trainer, he managed to lose 40 pounds in 2011. Since then, he has never looked back and even embraced Jiu Jitsu to prevent the extra pounds from creeping back.
Conclusion
These top 10 celebrity weight loss body transformations prove that anyone can lose weight. All it takes is the right mindset and attitude to the process, proper dieting, and workout. If possible, hire a personal trainer to help you do the exercises correctly and stick to the recommended workout regimen to get the most results. Nothing is impossible. Good luck!
